NEW: Back-to-School Mental Health Toolkits for School Staff & Families
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Discover a comprehensive resources page offering support, guidance, and tools tailored for parents and caregivers navigating various challenges.
Guides & Worksheets
Starting a new school year is the perfect time to reflect on what you're ready to leave behind and what you want to carry forward.
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Parents, caregivers, and school staff are often among the first to notice when something seems off—whether it's a subtle shift in a child's mood, changes in classroom engagement, or signs of a deeper struggle.
Every school year brings new challenges and new opportunities for families. This guide is designed to support parents and caregivers with practical, evidence-based strategies to help recognize stress, build resilience, and create healthy routines that strengthen both you and your child.
A simple conversation guide to help families feel more prepared for the new school year.
We hope you'll find this resource helpful for spotting student mental health needs—from early signs to more serious concerns. Keep this printable tool nearby as a reminder of what to look for and how to respond in the moment.
Building a practice of healthy habits at home helps children both mentally and physically. Simple, consistent routines provide structure and predictability, which promote mental wellness and make it easier to spot challenges early.
As a new school year begins, it's normal for unexpected things to happen. Learning to think ahead can help you feel more ready and confident, not just at the start of school, but all year long.
The start of a new school year often brings a mix of excitement, change, and stress. While some worry is normal, ongoing challenges may be a sign your child needs extra support.
Taking care of yourself every day helps your brain, body, and feelings stay in balance. Let's make a plan for how you can recharge throughout the day!
Whether your child is starting a new grade or returning to familiar routines, the beginning of the school year can bring both excitement and stress. This guide offers practical ways to help prepare for the school year, recognize when your child may need extra support, and know how to reach out with confidence.
A Caregiver's Guide to Mental Health Signs and Support.
A two-page worksheet that school staff can use with students—especially when a student may be having a hard time emotionally, socially, or academically.
Circle the coping strategies that help you feel better when you’re feeling stressed, anxious, angry, or overwhelmed.
We hope you'll find this resource helpful for spotting student mental health needs—from early signs to more serious concerns.
Strong relationships with students and families are foundational to a successful school year.
School staff face unique pressures—from supporting students with complex needs to managing heavy workloads and navigating ongoing change.
This checklist is designed for teachers, school staff, and student support teams. Use it as a quick reference for supporting student mental health and well-being throughout the school year.
As a new school year begins, we recognize that students, families and school staff are carrying a great deal of stress and uncertainty—challenges that can impact learning, attendance, and overall school culture.
Downloadable Free Guide for Families
Downloadable Guide for District Leaders, Educators, and School Staff
Downloadable Guide for District Leaders and Student Support teams.
To support family well-being this holiday season, we’ve designed a free bundle with activities to foster connection and dialogue in the home.
To support student mental health during this transitional period, we’ve designed a free activity bundle with worksheets to spark conversations with students and build their skills.
List people, places, and experiences you're thankful for, starting with each letter of the alphabet.
List what you're thankful for in this worksheet. Share your responses with a supportive adult or friend.
Social emotional learning is a critical tool in improving wellbeing and academic outcomes for students. In honor of SEL Day, we’ve put together an activity bundle school staff and parents can use with students to help build transferable skills that can help them navigate the challenges of the classroom and life.
This free guide is meant to provide people with the know-how to spot when someone's struggling and give them the confidence to do something about it.
List what you love about yourself
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