Watch this webinar for helpful strategies you can teach your kids (and yourself) for noticing, welcoming, and neutralizing big emotions before they take over the household.
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Watch this webinar for helpful strategies you can teach your kids (and yourself) for noticing, welcoming, and neutralizing big emotions before they take over the household.
By starting from a foundation of connection and co-regulation, it's possible to employ coping skills that help neutralize big feelings. Watch this webinar for practical tips and actual things you can do in your home to promote more peace and patience and less arguing.
Click the links for free, downloadable visuals of the Rainbow Grounding technique and 5-4-3-2-1 Grounding technique Janine reviews in the webinar.
By starting from a foundation of connection and co-regulation, it's possible to employ coping skills that help neutralize big feelings. Watch this webinar for practical tips and actual things you can do in your home to promote more peace and patience and less arguing.
Click the links for free, downloadable visuals of the Rainbow Grounding technique and 5-4-3-2-1 Grounding technique Janine reviews in the webinar.
Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for 20+ years in a variety of settings, including schools, mental health clinics and in her private practice. She founded Coping Skills for Kids in 2015 to help children and teens learn healthy and safe ways to manage big feelings. She has written several books, including the bestselling Coping Skills for Kids Workbook, the Coping Skills for Teens Workbook and the Social Skills for Kids Workbook. She is also the host of the Calm & Connected Podcast and the founder of the Coping Skills Hub.
